Stacey's Approach

I provide individually focused, skill oriented psychotherapy founded on the belief that inside you is someone who is whole and well. Our job is to clean the lens of your self perception so that you can see and be your true self. I believe that therapy is a collaborative and mutually engaged relationship between client and therapist. This means that you are an expert in your life and your experiences and I provide an expert perspective based on training and my own life experiences. Together we become the perfect team. And, yes, therapy is often hard work but that doesn't mean it has to be tedious or yucky. I encourage humor and creative solution brainstorming! I provide only Teletherapy and have a HIPAA Compliant Virtual Office.

Stacey Arnett Background

I have 35+ years of experience as a Licensed Professional Counselor. I received a Ph.D. from the University of Colorado in Educational Psychology with a focus on Community Mental Health. I have received training and certifications in: Certified Anxiety Educator, Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy for Depression, Mindfulness Based Stress Reduction, Neuroscience Informed Cognitive Behavioral Therapy, Trauma Treatments (both EMDR and Brainspotting), Dialectical Behavioral Therapy, Solution Focused Therapy, and I'm a Certified Mindfulness Meditation Instructor.

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