You may come to counseling in order to change something; to change yourself, your behavior, or your perceptions of situations, and most importantly, to feel better. Change takes mindful thought, practice, and, at times, guided direction. I believe that you can do it.
- Individual Therapy
- Individual Therapy
My approach as a counselor is to find out what you want to change or how you want to feel better, and work with you as a partner in your journey to make this happen in a safe and supportive environment. I emphatically believe that you can feel better or make the change you want to in your life, and I've helped many people do this. If you are overwhelmed with life, your family, or your job, and want to make a change in how you are living, contact me for a free 20 minute phone consultation, or book directly online at my website www.CatalyssCounseling.com. Therapy can be effective for you and can help make lasting changes in how you want to live, work, and be in this world.
I became a therapist for many reasons, first to help those that were so disabled by their mental illness that they were unable to fully function independently in the world. As I grew and evolved as a therapist, I have found my passion in working with professional adults, helping them navigate their jobs and careers with their family life. I love working with anxiety, helping others fully understand how anxiety affects you and how to change it. I have over 20 years’ experience as a clinician in the mental health field. I have specific training in Cognitive Behavioral Therapy for use in anxiety and depression, in Motivational Interviewing for use in alcohol and drug use, and in Grief and Loss for use in divorce, death of a loved one, pet loss, or any other significant loss. In addition, my background in management offers a unique perspective to those that are experiencing work stress and feeling like you're in the middle of everything, trying to please everyone.
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Insurance Plans Accepted
- Out of Network