Lauren Shelton


Perhaps you are experiencing issues because of trauma, anxiety, depression, panic attacks, addiction issues or difficulties in relationships. Maybe you want to experience fewer panic attacks, kick an unhealthy habit, or develop healthier ways to deal with overwhelming anxiety and depression.


  • Individual Therapy
  • Individual Therapy

My Approach

I work with clients in a collaborative and compassionate way to help you achieve your goals. I recognize there is no one set path that works for everyone, and believe that you are the expert about yourself. We will work together to set goals and identify issues that you want to tackle during our first few sessions. I utilize a number of different approaches in session and provide practical tools that you can use outside of session to practice. My goal is to help you to better understand yourself and gain the tools you need to thrive.

My Background

I have been working with adults in a variety of settings providing individual therapy over the last 6 years. I specialize in trauma, anxiety, panic disorder, depression, and addictions. I utilize a treatment method called Eye Movement Desensitization and Reprocessing that is an evidenced based treatment with treating trauma, anxiety, phobias, and other mental health conditions. I also utilize Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

Insurance Plans Accepted

  • Out of Network
  • Optum
  • United Healthcare


  • 4495 Hale Parkway, Denver, CO 80246
  • Phone: 303-217-7704

At a Glance

  • Neighborhood: Hampden
  • Rate: $90-110/session
  • Free Initial Consultation

Contact Lauren Shelton

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