Emily Vinych

M.A., LPCC

Hello! I believe the most important part to a successful therapy experience is a trusting therapeutic relationship. I am passionate about helping my clients explore healthier perspectives, new ways of thinking, and learn to use different therapeutic techniques on their own.

Services

  • Adolescent/Teen Therapy
  • Individual Therapy
  • Adolescent/Teen Therapy
  • Individual Therapy

My Approach

I am trained and experienced in using a variety of cognitive behavioral approaches (CBT) including exposure and response prevention (ERP). In short, cognitive behavioral therapy looks at your thoughts, feelings, and behaviors and helps you re-evaluate and think about life experiences from a different, oftentimes healthier perspective. This is typically the approach I use when clients are seeking help for their generalized anxiety. Exposure and response prevention is the gold standard treatment for OCD, and helps individuals challenge their intrusive, oftentimes frightening thoughts and learn to tolerate and manage them in a way to live a happier, more fulfilling life. I am also trained and experienced in Acceptance and Commitment therapy (ACT), which essentially uses acceptance and mindfulness techniques mixed in different ways with commitment and behavior-change strategies to increase psychological flexibility and live a more value-driven life.

My Background

I graduated with my bachelor's in psychology from North Dakota State University and went onto complete my master's in Clinical Mental Health Counseling from Northwestern University. I have been working with OCD and anxiety disorders since beginning my clinical work in 2018.

Issues I Treat

Specialties
  • Anxiety
  • Hoarding
  • Panic Disorder
  • Social Anxiety Disorder
  • Obsessive Compulsive Disorder

Techniques I Use

Specialties
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Person-Centered Therapy

Contact

  • Website
  • 950 Wadsworth Blvd, #203, Lakewood, CO 80214
  • Phone: 7202959522

At a Glance

  • Rate: $150-160/session
  • Free Initial Consultation
  • Online Sessions Availible

Contact Emily Vinych


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