Catherine Tilford


Life is difficult by its very nature; not because you're doing anything wrong. Pain and adversity are a part of living and we all need support navigating it at times. Our team is here to help. We would love to chat about how we can support you!


  • Individual Therapy
  • Adolescent/Teen Therapy
  • Individual Therapy
  • Adolescent/Teen Therapy

My Approach

Our team can support you in finding increased freedom, flexibility, and fulfillment in your life. We specialize in eating disorders, body image, fertility & postpartum concerns, anxiety, depression, chronic illness, trauma, and personal growth. Our approach is strengths based, integrative, and inclusive. We provide effective therapy in a caring, authentic counseling relationship.

My Background

I founded Embrace Strength Counseling in 2011 because I am passionate about helping people heal their relationships with food, exercise, and their bodies. I supervise our team of providers which includes therapists, interns, and a registered dietitian. I’m a Licensed Professional Counselor and Certified Eating Disorders Specialist. I serve on the board of the International Association of Eating Disorder Professionals (iaedp), am the Immediate Past President of the Denver Metro Chapter of iaedp, and teach master’s level counseling courses at the University of Colorado Denver. In addition to counseling services, I provide clinical supervision and professional consultation services.

Insurance Plans Accepted

  • Out of Network
  • Anthem
  • Blue Cross
  • Blue Shield
  • Blue Cross Blue Shield
  • Blue Cross Blue Shield Anthem
  • Cigna
  • New Directions
  • Rocky Mountain


  • Website
  • License Number: 11573
  • 1333 W 120th Avenue, Ste. 218, Denver, CO 80234
  • Phone: 303-720-9424

At a Glance

  • Rate: $50-120/session
  • Free Initial Consultation
  • Online Sessions Availible

Contact Catherine Tilford

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