Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a therapeutic technique used by clinicians that places the focus on a clients present and future rather than their past experiences. The questions asked by SFBT-trained professionals reflect the basic belief that problems are better solved by focusing on what is already working rather than on the problem itself. A qualified mental health professional can help you develop a vision of the future and offer support to help you determine how to make progress in achieving your goals.
Local Experts in Solution-Focused Brief Therapy
Adolescent/Teen Therapy, Child Therapy, Group Therapy, Individual Therapy
I received specialized training in Solution-Focused Therapy from the University of Denver Graduate School of Social Work. I always work from a solution-focused standpoint, aiming to help clients identify and strengthen positive trends, and cultivate their existing strengths.
Couples Therapy, Individual Therapy
6 years of clinical work using integrating Brief Solution-Focused Therapy and Clinical Sex Therapy to guide clients toward optimum sexual and emotional health through easy-to-implement tools and skills.
Individual Therapy, Adolescent/Teen Therapy, Couples Therapy
This brief, effective therapy approach is a great way to activate your own inherent wisdom for creating a 'road amp' for change.
I have been in the primary components of SFBT through the Denver Center for SFBT and have been using it regularly in my practice for about two years. I love that SFBT allows you to pull out what you need from each and every session, and move forward with tangible results.