Solution-Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) is a therapeutic technique used by clinicians that places the focus on a clients present and future rather than their past experiences. The questions asked by SFBT-trained professionals reflect the basic belief that problems are better solved by focusing on what is already working rather than on the problem itself. A qualified mental health professional can help you develop a vision of the future and offer support to help you determine how to make progress in achieving your goals.

Local Experts in Solution-Focused Brief Therapy

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