Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a therapeutic technique used by clinicians that places the focus on a clients present and future rather than their past experiences. The questions asked by SFBT-trained professionals reflect the basic belief that problems are better solved by focusing on what is already working rather than on the problem itself. A qualified mental health professional can help you develop a vision of the future and offer support to help you determine how to make progress in achieving your goals.
Local Experts in Solution-Focused Brief Therapy
Individual Therapy, Adolescent/Teen Therapy, Couples Therapy
This brief, effective therapy approach is a great way to activate your own inherent wisdom for creating a 'road amp' for change.
Sometimes it's just time for action! I use your strengths to help you create realistic and meaningful goals. Together we will identify your needs, look to your prior successes (you have them!), problem-solve for potential barriers, and develop steps to alleviate the issue at hand. We'll process attempts, readapt when needed, and celebrate wins.
Dr. Chelsea Page
Couples Therapy, Individual Therapy
6 years of clinical work using integrating Brief Solution-Focused Therapy and Clinical Sex Therapy to guide clients toward optimum sexual and emotional health through easy-to-implement tools and skills.