Rational-Emotive Therapy

Rational emotive behavior therapy (REBT) is a type of cognitive- behavioral therapy developed by psychologist Albert Ellis. REBT helps clients learn to challenge their own internal beliefs and irrational thinking and develop the habit of thinking in productive and rational ways. REBT therapists help individuals reshape their core beliefs while encouraging the development of healthy emotional expression and behavior.

Local Experts in Rational-Emotive Therapy