Personal Growth

Personal Growth is an ongoing process that can involve mental, physical, social, spiritual and emotional growth. It allows people to live a satisfying and productive life and is often achieved through the development of life skills. Increased personal growth and development is desired by a wide range of men and women. Personal growth counselors may help by assisting individuals in feeling better about themselves, their relationships, and their careers. Counseling may also include help for those who struggle with low self-esteem, anxiety and depression.

Local Experts in Personal Growth

Todd Thillman

Individual Therapy, Couples Therapy

I have been engaged in some form of personal and spiritual growth since I was a teenager. On top of this, both of my graduate degrees and my subsequent jobs have focused on helping others to grow personally and spiritually.

Kayla Bettis-Weber

Individual Therapy

I love helping others navigate changes or periods of transition. I believe that struggle or suffering comes with an opportunity to pursue a different path and find an increased sense of meaning or connection.

Ryan Ramsey

Individual Therapy

“Who am I?” Do you think you’re too old too still be asking yourself that question? You’re not - no matter how old you are. If a recent or impending change has you questioning everything, I can help you gain clarity.

Alison deLassus

Individual Therapy, Group Therapy

I believe that people have an innate desire to better themselves; there's always room to grow. I am here to provide a safe space for you to explore what a meaningful and fulfilling life looks like to YOU, and then help you take steps into your future with confidence and ease.

Sarah Freeze

Individual Therapy, Adolescent/Teen Therapy

I will collaborate with you to create a 'Life Map' which details what you ideally would like your life to look like. Together, we will create therapy goals to bring you closer to your vision, hopes, and dreams.

Barb Kamlet

Individual Therapy, Adolescent/Teen Therapy

Transition happens when we leave what we know and venture out to what is sometimes known and sometimes not. Support around the unknown can help someone navigate it the losses and gains in as meaningful a way as possible.

Dr. Chelsea Page

Couples Therapy, Individual Therapy

Dr. Chelsea's passion is working with women ready to step into confidence and connection with themselves and in their relationship. She has extensive training in relationship dynamics and personal dynamics including people-pleasing and anxiety. This allows Dr. Chelsea to help you grow and live a heart-centered life full of peace and confidence.

Julie Reichenberger

Individual Therapy, Adolescent/Teen Therapy

Do you ever wonder how you got to where you are? Or how you're ever going to get to where you want to be? I have worked through my struggles throughout life and continue to every day. I have hope and tools that will help you as well. Personal growth is about figuring out what you want for you and how you want to show up in the world. I can help you figure this out and you won't wonder anymore.

Margaret Bell

Individual Therapy

Are you trying to be the best you? Finding yourself struggling on your road to improvement? It happens, it’s part of the process. I am here to support your growth and development. We will explore all the various aspects of you, clearing, releasing, enhancing and growing. We’ll explore your shadow, dreams and soul’s purpose.

Jessica Oshier

Adolescent/Teen Therapy, Child Therapy, Couples Therapy, Family Therapy, Individual Therapy

Over 12 years of experience working in the helping profession. Yoga instructor, a year of ashram living experience. Continual training and exploration in workshops, and new ways of working with others.

Marissa Brun

Adolescent/Teen Therapy, Group Therapy, Individual Therapy

I believe we have the tools within ourselves to heal, grow, and feel fulfilled. And sometimes, we get stuck and need a little assistance to find our spark again. I work with you to build on your strengths, regain your confidence, and connect to a deeper sense of purpose and meaning. Let's work together to connect to the truest version of yourself.

Rebeca Lima

Couples Therapy, Family Therapy, Individual Therapy

I’m called the next level coach by my clients. I’m always challenging them to reach their next level and break their upper limits of success.

Aviva Bannerman

Adolescent/Teen Therapy, Individual Therapy

Working with me will help you better understand your issues, where they come from, and how you can work more effectively with them. My clients develop increased self-awareness, more freedom in they way they handle difficult situations, and a stronger sense of self. Consider this an investment in YOU, helping you reach your full potential and your best life.


Individual Therapy

Therapy isn't only for addressing mental health challenges, it can also be a beautiful container for identity work and self-exploration. I love working with clients who are seeking a deeper understanding of who they are, what they want, and how they can live meaningful and intentional lives.

Nancy Bortz

Adolescent/Teen Therapy, Couples Therapy, Family Therapy, Individual Therapy

Therapy is all about personal growth. Focusing on ourselves and discovering how to live with passion, purpose, by creating meaningful experiences. Personal Growth is living in our truth with a gut sense that we are congruent from inside to our outside selves. Personal Growth is the magic about looking through the lens of seeing life as good and knowing we are coming from a place of goodness.

Paul Sigafus

Couples Therapy, Individual Therapy

You feel stuck and discouraged. You want to reclaim clarity, joy, and direction in life. Our counselors can help you discover the inner strength you need to become your best self. They will help you increase self-acceptance, clarify your choices, discover your strengths, and get in touch with your truest values. Most importantly, you’ll begin to live a life you were meant for.

Emily Frank

Individual Therapy, Group Therapy

For many people, work brings us a sense of identity and belonging. I can help guide you as you grow into new roles.

← Back to Specialties List