Mindfulness-Based Therapy

Mindfulness-based therapy is a therapeutic approach that is grounded in mindfulness meditation. Practicing mindfulness typically involves breathing exercises, guided imagery, and other methods that help reduce stress, anxiety, depression, addiction and other mental health concerns. There are a number of therapeutic methods that fit into this category including mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR) and mindfulness-based relapse prevention (MBRP).

Local Experts in Mindfulness-Based Therapy

← Back to Specialties List