A life coach is someone that empowers others by helping them make, meet and exceed goals in their personal and professional lives. A life coach can offer new perspectives, reinterpret current life struggles and allow you to make new discoveries regarding where and why you feel stuck. Coaching can be helpful in finding more happiness, building confidence, making a career change, improving relationships, increasing self-awareness, uncovering mental blocks and finding one’s purpose.
Local Experts in Life Coaching
Dreams of a living a life that is fulfilling and meaningful begins by finding clarity center on your core values. Values are freely chosen by you and infuse you with a sense of vitality. Your core values lift you up and forward in movement and create momentum toward your precious dreams. Fear. Uncertainty. Confusion. Whatever it is together we can figure it out.
I have worked with many therapists and other business professionals to offer support and accountability to obtain personal and professional goals. I also integrate EMDR techniques to help with clearing places you feel stuck in order to gain optimal performance.
Individual Therapy, Adolescent/Teen Therapy, Family Therapy
Coaching is a strengths based and future focused process for clients who want to concentrate on making specific lifestyle improvements. To be a good fit with coaching, clients should have mainly stable lives, and be free from mental health problems. In coaching sessions, the client identifies specific goals and a plan is collaboratively built to support you in achieving them.
Individual Therapy, Couples Therapy, Family Therapy, Adolescent/Teen Therapy
Stage of life, transition, values, and their alignment or lack of alignment with one's behaviors are addressed. Identification of rational/attainable goals and identification of unsupportive influences is one area that is addressed. This is very client-specific, but Nadine has has extensive knowledge of ways to support clients facing difficulties in this area..
As a coach, I help empower individuals in reaching their biggest goals. We'll partner to create an inspiring vision for your future, while also uncovering any obstacles in your path. Together, we'll outline actionable steps, benchmarks, and timelines. I will keep you accountable, while encouraging you to pursue your dreams.
Adolescent/Teen Therapy, Child Therapy, Group Therapy, Individual Therapy
Occupational therapy is life coaching by definition. Our main goal as OT's is to help people participate in meaningful activities of daily living (self-care, work, leisure, relationships) so that they may achieve the highest quality of life despite any type of limitation. Some times people without physical or mental limitations also need support in maintaining a healthy, balanced life.
Life coaching and psychotherapy work together in a way that honors the whole person. With coaching, we will look at where you want to go and I will support you as you move toward that vision. Using psychotherapy, we will incorporate your past and the experiences that have made you who you are today, so you can step into your new life from a place of wisdom and empowerment.