Internal Family Systems (IFS)

Internal Family Systems (IFS) was developed in the 1990’s by Richard Schwartz, who created the approach after hearing people speak about inner parts of themselves. IFS has become a form of talk therapy in which you work with a therapist to identify and understand specific sub-personalities that make up your internal system. IFS therapists can help you reintegrate rejected parts of the self, helping you acknowledge suppressed emotions and resolve personal conflicts.

Local Experts in Internal Family Systems (IFS)