Hypnotherapy, is a form of hypnosis that uses guided relaxation, focused attention and intense relaxation to achieve a sense of deep calm wherein a person’s attention is narrowed down and focused on appropriate suggestions made by the therapist. Hypnosis is often used as an adjunctive technique to help people with a variety of issues, such as quitting bad habits or coping with anxiety and depression.
Local Experts in Hypnotherapy
Elinor Nygren Szapiro
Individual Therapy, Adolescent/Teen Therapy, Couples Therapy, Family Therapy, Group Therapy
Hypnotherapy can be helpful when someone is feeling ‘stuck’ in dealing with a particular problem. It's often used to shift habitual thought patterns, such as self-criticism-or to change behaviors, like exercise or diet. It’s valuable in transforming emotional states, such as overcoming depression or building confidence. Clients usually feel very peaceful and uplifted after a hypnotherapy session.
Couples Therapy, Group Therapy, Individual Therapy
Hypnotherapy is a great tool to help with therapy. A common misconception is that you become 'hypnotized' as if I have control over you. That is not at all how it works. You are in total control and very aware of what is going on. It is about helping you get into a state of relaxation in order to bypass your cognitive blockers to get to your subconscious and help you shift perspective.
Group Therapy, Individual Therapy, Couples Therapy
I offer past life and live between lives hypnotherapy. I am certified by the Newton Institute and have been offering this work since 2006.