Experiential Therapy

Experiential therapy is a therapeutic approach that encourages people to identify and address hidden or subconscious issues through activities such as guided imagery, use of props, art, role playing and other activities.  This type of therapy is designed to recreate real experiences, helping people tap into underlying issues-such as repressed emotions, unhealthy relationship patterns, unresolved trauma and unconscious conflicts. Some individuals may find it difficult to identify and explore their thoughts and feelings through talk therapy alone. Experiential therapy gives people the opportunity to practice new behaviors and improve their intrapersonal skills in a unique therapeutic environment.

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