Emotionally-Focused Therapy

Emotionally-Focused Therapy (EFT) is a structured therapeutic approach based on methods designed to help people accept, express, regulate and make sense of and transform emotion. EFT is an evidence-based approach that focuses on development of emotional intelligence as well as the importance of secure relationships. Emotion-focused therapists help clients to experience their emotions in a safe setting so that rather than avoiding or controlling their emotions, clients learn to use them as a guide to what is important or necessary in their lives. EFT has been especially helpful in treating couples and has a proven track record of helping relationships function at healthier levels.

Local Experts in Emotionally-Focused Therapy

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