Compassion-Focused Therapy

Compassion-focused therapy (CFT) helps promote psychological healing by encouraging people to be compassionate towards themselves and others. CFT is especially appropriate for those experiencing high levels of shame and self-criticism and have difficulty feeling warmth and compassion. Trained mental health professionals who specialize in CFT can help people learn how to feel more safe in their interactions with others and themselves.

Local Experts in Compassion-Focused Therapy