Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a short-term form of behavioral therapy that can helps people understand the relationships between thoughts, emotions and behaviors. Through CBT, people learn that their thoughts directly influence how they feel and then respond to specific situations. The basic idea is that when one can notice and change their thoughts, the emotions that follow change thus leading to different behaviors. CBT has demonstrated consistent effectiveness and is often a therapeutic technique of choice for treating depression, anxiety, panic disorder and substance use disorder.

Local Experts in Cognitive Behavioral Therapy (CBT)

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