Codependency has many variations. Typically, it shows up through our relationships with other people. People who are codependent may have traits like low-self esteem, emotional reactivity, difficulty saying no, poor boundaries, people pleasing, a need to be liked, perfectionism, fixation on mistakes, fear of abandonment or intimacy issues. While codependents usually have good and thoughtful intentions, they can take on unhealthy roles that negatively impact their personal and relational lives. Although codependency does not qualify as a mental health diagnosis, therapy is often recommended to help a person reduce codependent behaviors and develop healthier relationships.
Local Experts in Codependency
Group Therapy, Individual Therapy
I\'ve been working in the field of substance abuse and relationships/connection for the majority of my career. I have helped many people move out of codependent patterns. I have seen so many people compromise who they are in an effort to hold on to relationships, There is a way for you to be okay without losing yourself.
Couples Therapy, Individual Therapy, Adolescent/Teen Therapy
Codependency is a misguided coping skill. When we engage in codependent behaviors, we believe we are helping ourselves to feel accepted, less anxious (even if only temporarily), and in control. In hindsight, we realize this coping skill is actually making things harder and more painful in our lives and relationships. Using Post Induction Therapy & EMDR, Brittni heals codependency issues.