Coaching
Coaching is typically educational and direct and often focuses on self-exploration, self-knowledge, professional development and performance enhancement. Although often used as a technique in therapeutic sessions, it is not the same a therapy. Coaching is great for helping higher-functioning clients work on their goals for the future. A coach can help you set goals and achieve success in your personal life, career and relationships.
Local Experts in Coaching
I am a life coach (QSCA), I use exercises and interventions when I consider appropriate for my clients.
Coaching is a method to focus on the future. Coaching emphasizes achievements, performance, and sense of where you want to head. Therapy will focus on the past, but coaching is a modality to direct yourself where you want to head. Coaching is applicable for people that want to advance in their careers, or make substantial changes in the trajectory of one's life.
Recovery doesn’t have to be boring; not when the roadmap you follow is self-directed and completely aligned with your creative potential and desire for fulfillment. I'll support you as you get unstuck, get clear and get moving. Coaching helps you bridge the gap between where you are now and where you want to be.
Changing deeply-entrenched habits and ways of thinking requires help. We can’t do it on our own. When you begin to make real change, it’s going to feel very uncomfortable. That’s where I come in. My job as your coach is to help you create a new future. I will not only help you prevent old behaviors but support you in building a new life, new habits, and new ways of thinking.
I incorporate coaching with many clients as part of their therapy. This is helpful in identifying priorities and making changes that feel good. In addition to therapeutic training in ADHD, I also have coaching specific training and am a Certified Coach as well. If I have made it this far in life (owning a business, paying bills on time - mostly - maintaining healthy relationships) you can too.
Sedona Method Releasing supports life coaching in miraculous ways.
Dr. Chelsea offers coaching online for women. She is passionate in working with women ready to step into confidence and connection with themselves and in their relationship. She has extensive training in relationship dynamics and personal dynamics including women's sexual concerns (like low desire) and people-pleasing dynamics.
Career coaching your way
I am a Board Certified Coach (BCC) by the Center of Credentialing and Education (CCE). Before becoming a coach I worked in Human Resources (HR) for 17 years at a Fortune 500 company. While in HR I received specialized training in how to mentor, coach, and guide employees toward optimal performance. Maximizing your talents is rewarding for all parties.
I blend psychotherapy with coaching as a means of working holistically with your life and your current challenges/goals.
I offer ADHD specific coaching for individuals who need support with strategies on how to manage ADHD symptoms in work, academic, and/or social situations. I also help parents with complex children. My style of coaching is strengths and compassion-based. I am here to support you with your goals and what you want to accomplish.
Gentle exercises, journaling, speaking