Biofeedback is a technique to learn to control one’s body functions, such as your blood pressure and heart rate. With biofeedback, you're connected to electrical sensors that help you receive information about your body. Biofeedback provides you the power to use your thoughts to control bodily processes that are typically involuntary, like muscle tension and heart rate. A therapist trained in biofeedback will view the measurements on the monitor, and through trial and error, identify a range of mental activities and relaxation techniques that can help regulate the bodily processes.
Local Experts in Biofeedback
Individual Therapy, Group Therapy
LENS Neurofeedback is a cutting-edge therapy for PTSD, anxiety, depression, fatigue, head injury, insomnia, pain, ADD/ADHD and more. It is a neurotherapy that quickly allows the brain to shift into new patterns that help you feel greater wellbeing, energy and deeper awareness within fewer sessions than traditional Neurofeedback. Used for body-based applications alongside light therapy also.
Individual Therapy, Couples Therapy, Family Therapy, Adolescent/Teen Therapy
I have worked as a clinician providing neurofeedback to clients, and have also been the recipient thereof in my lifetime. Neurofeedback is a form of biofeedback, and while the change may be noticed over a longer course of time, I have a strong belief in and ability to refer anyone for such a service.