Biofeedback is a technique to learn to control one’s body functions, such as your blood pressure and heart rate. With biofeedback, you're connected to electrical sensors that help you receive information about your body. Biofeedback provides you the power to use your thoughts to control bodily processes that are typically involuntary, like muscle tension and heart rate. A therapist trained in biofeedback will view the measurements on the monitor, and through trial and error, identify a range of mental activities and relaxation techniques that can help regulate the bodily processes.

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