Art Therapy

Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s well-being, explore feelings, foster self-awareness, reduce anxiety, improve self-esteem, reduce symptoms of depression, process grief, and much more. Art therapy’s primary goal is to help people experiencing emotional and psychological challenges achieve fulfillment and improved levels of function. Using the creative process, art therapists help their clients process emotions through a variety of techniques ranging from sculpture and painting to experiential activities like dance and movement.

Local Experts in Art Therapy