Blog Posts for Yoga

What to Expect from a Yoga Nidra Practice

Posted:   July 19, 2019 by Sara Sisty
I knew that this practice was more restorative than the typical heated vinyasa classes I take, and read to expect to be in stillness

Mindful Movement and Mental Health

Posted:   April 22, 2019 by Danelle Chapman
Mindful movement is a mixture of yoga, mindfulness meditations, breathing, and guided relaxation exercises.