Blog Posts for Yoga
What to Expect from a Yoga Nidra Practice
Posted: July 19, 2019 by Sara Sisty
I knew that this practice was more restorative than the typical heated vinyasa classes I take, and read to expect to be in stillness
Mindful Movement and Mental Health
Posted: April 22, 2019 by Danelle Chapman
Mindful movement is a mixture of yoga, mindfulness meditations, breathing, and guided relaxation exercises.