Blog Posts for Wellness

Proven Strategies for Releasing Negative Thoughts

Posted:   August 20, 2019 by Evelyn Barton
Negative thinking can be a significant obstacle to our personal development

How to find a Therapist in Denver

Posted:   July 26, 2019 by Lindsay Melka
Why is it so hard to find a therapist?

What to Expect from a Yoga Nidra Practice

Posted:   July 19, 2019 by Sara Sisty
I knew that this practice was more restorative than the typical heated vinyasa classes I take, and read to expect to be in stillness

4 Hacks for Anxiety

Posted:   June 16, 2019 by Nicole Jarril
The Experience of Anxiety – and Four Quick Hacks to Change it

What is the difference between ACT and CBT?

Posted:   May 30, 2019 by Lindsay Melka
A brief explanation of the difference between two common types of therapy. ACT and CBT.