Blog Posts for Wellness
Proven Strategies for Releasing Negative Thoughts
Posted: August 20, 2019 by Evelyn Barton
Negative thinking can be a significant obstacle to our personal development
How to find a Therapist in Denver
Posted: July 26, 2019 by Lindsay Melka
Why is it so hard to find a therapist?
What to Expect from a Yoga Nidra Practice
Posted: July 19, 2019 by Sara Sisty
I knew that this practice was more restorative than the typical heated vinyasa classes I take, and read to expect to be in stillness
4 Hacks for Anxiety
Posted: June 16, 2019 by Nicole Jarril
The Experience of Anxiety – and Four Quick Hacks to Change it
What is the difference between ACT and CBT?
Posted: May 30, 2019 by Lindsay Melka
A brief explanation of the difference between two common types of therapy. ACT and CBT.
