Blog Posts for Therapy

​4 Ways to Combat Loneliness During COVID-19

Posted:   September 21, 2020 by Laura Houd
This is a very difficult time for many young adults

Perspective of Self Development and Self Centeredness

Posted:   September 06, 2020 by Nancy Bortz
Is self development self-centered? Simply answered- yes and no.

An Inside Look at What Makes Trauma Therapy Work: 4 Facts from an EMDR Therapist

Posted:   August 14, 2020 by Sarah Freeze
EMDR is a unique treatment approach that helps people recover

Change your Brain; Clear your Triggers…Here’s How”

Posted:   August 05, 2020 by Elinor Nygren Szapiro
The reason we feel stuck during those times is because our primitive brain is running us