Blog Posts for Personal Growth

Why Therapists Don’t Give Advice

Posted:   February 21, 2020 by Caitlin Goddard
Many therapists, including myself, believe that you are more than capable of finding your own solutions

What does grief look like?

Posted:   February 07, 2020 by Shannon Heers
Grief is a journey that we go through after a significant loss

How to Manage a Panic Attack

Posted:   February 01, 2020 by Lindsay Melka
Is it possible to manage a panic attack?

5 REASONS TO COME TO COUPLES COUNSELING

Posted:   September 16, 2019 by Nicole Herrera
You have the same fights over and over

Yes—There’s an app for that!

Posted:   September 04, 2019 by
There are now countless apps that can help promote and encourage healthy habits.