Blog Posts for Personal Growth
5 REASONS TO COME TO COUPLES COUNSELING
Posted: September 16, 2019 by Nicole Herrera
You have the same fights over and over
Yes—There’s an app for that!
Posted: September 04, 2019 by Amy King
There are now countless apps that can help promote and encourage healthy habits.
Tips for Hesitant Teens
Posted: August 30, 2019 by Julia Timmerman
How to smoothly transition your teen into therapy
What to Expect from a Yoga Nidra Practice
Posted: July 19, 2019 by Sara Sisty
I knew that this practice was more restorative than the typical heated vinyasa classes I take, and read to expect to be in stillness
4 Hacks for Anxiety
The Experience of Anxiety – and Four Quick Hacks to Change it