Denver Therapy Match

What to Expect from a Yoga Nidra Practice

I knew that this practice was more restorative than the typical heated vinyasa classes I take, and read to expect to be in stillness

4 Hacks for Anxiety

The Experience of Anxiety – and Four Quick Hacks to Change it

Do you hide from your greatness because you are highly sensitive?

Do you ever walk into a room and feel so changed by the emotional energy in the space, you forget yourself?

In the Rooms

SAA has helped thousands of individuals since its inception 40 years ago. I can speak nothing but affirmation

Gray Area Drinking

I’m here to tell you that gray area drinking, although not necessarily life-wrecking, is often a tough place to be.