Blog Posts for Personal Growth

Change your Brain; Clear your Triggers…Here’s How”

Posted:   August 05, 2020 by Elinor Nygren Szapiro
The reason we feel stuck during those times is because our primitive brain is running us

How to Survive a Relationship During Quarantine (or Really Anytime of Heightened Stress)

Posted:   August 03, 2020 by Maile Grace
The Gottmans are known for their breakthrough research in couples and relationships.

Don’t let thoughts kill your vibe: noticing distorted thinking

Posted:   July 24, 2020 by Lindsay Melka
There are ten basic thought distortions that we’ve all experienced

An Elephant Named Coronavirus

Posted:   May 20, 2020 by Jasmyne Kettwick
Everyone carries an invisible load every day.