Blog Posts for Personal Growth

5 REASONS TO COME TO COUPLES COUNSELING

Posted:   September 16, 2019 by Nicole Herrera
You have the same fights over and over

Yes—There’s an app for that!

Posted:   September 04, 2019 by Amy King
There are now countless apps that can help promote and encourage healthy habits.

Tips for Hesitant Teens

Posted:   August 30, 2019 by Julia Timmerman
How to smoothly transition your teen into therapy

What to Expect from a Yoga Nidra Practice

Posted:   July 19, 2019 by Sara Sisty
I knew that this practice was more restorative than the typical heated vinyasa classes I take, and read to expect to be in stillness

4 Hacks for Anxiety

Posted:   June 16, 2019 by
The Experience of Anxiety – and Four Quick Hacks to Change it