Blog Posts for Personal Growth
Change your Brain; Clear your Triggers…Here’s How”
Posted: August 05, 2020 by Elinor Nygren Szapiro
The reason we feel stuck during those times is because our primitive brain is running us
How to Survive a Relationship During Quarantine (or Really Anytime of Heightened Stress)
Posted: August 03, 2020 by Maile Grace
The Gottmans are known for their breakthrough research in couples and relationships.
Don’t let thoughts kill your vibe: noticing distorted thinking
Posted: July 24, 2020 by Lindsay Melka
There are ten basic thought distortions that we’ve all experienced
I’m an Adult, Aren’t I?? 5 Feelings After College Graduation
It’s hard to feel like an adult
An Elephant Named Coronavirus
Posted: May 20, 2020 by Jasmyne Kettwick
Everyone carries an invisible load every day.
