Blog Posts for Mindfulness

Adapting & Finding Purpose During Times of Challenge

Posted:   April 27, 2020 by Kathryn Mathis
You are wired to adapt. It just takes learning how, and your mind is key.

REGULATING YOUR BODY TO RELEASE TRAUMA ENERGY

Posted:   April 10, 2020 by Kathryn Mathis
Some of you may feel driftless while others may feel busier than ever

4 Hacks for Anxiety

Posted:   June 16, 2019 by
The Experience of Anxiety – and Four Quick Hacks to Change it