Blog Posts for Mindfullness

An Elephant Named Coronavirus

Posted:   May 20, 2020 by Jasmyne Kettwick
Everyone carries an invisible load every day.

Proven Strategies for Releasing Negative Thoughts

Posted:   August 20, 2019 by Evelyn Barton
Negative thinking can be a significant obstacle to our personal development

Do you hide from your greatness because you are highly sensitive?

Posted:   May 07, 2019 by Rowen Mikodah
Do you ever walk into a room and feel so changed by the emotional energy in the space, you forget yourself?