Blog Posts for Mental Health

How do you cope when life throws you lemons?

Posted:   April 02, 2020 by Erica Johnson
​When faced with uncertainty, are you aware of how you cope?

Emotional Survival Guide for Hard Times

Posted:   March 20, 2020 by Margaret Bell
For many, dealing with covid is like grieving.

Corona Virus and Mental Health; tools and coping skills

Posted:   March 16, 2020 by Lindsay Melka
It is normal to feel a heightened sense of fear and uncertainty

What to ask a therapist before your first session.

Posted:   March 09, 2020 by Laura Brassie
So let’s say that you’ve now found a therapist that you’re pretty sure you want to work with.

What does grief look like?

Posted:   February 07, 2020 by Shannon Heers
Grief is a journey that we go through after a significant loss