Blog Posts for Mental Health
How do you cope when life throws you lemons?
Posted: April 02, 2020 by Erica Johnson
When faced with uncertainty, are you aware of how you cope?
Emotional Survival Guide for Hard Times
Posted: March 20, 2020 by Margaret Bell
For many, dealing with covid is like grieving.
Corona Virus and Mental Health; tools and coping skills
Posted: March 16, 2020 by Lindsay Melka
It is normal to feel a heightened sense of fear and uncertainty
What to ask a therapist before your first session.
Posted: March 09, 2020 by Laura Brassie
So let’s say that you’ve now found a therapist that you’re pretty sure you want to work with.
What does grief look like?
Posted: February 07, 2020 by Shannon Heers
Grief is a journey that we go through after a significant loss
