Blog Posts for Covid-19

Adapting & Finding Purpose During Times of Challenge

Posted:   April 27, 2020 by Kathryn Mathis
You are wired to adapt. It just takes learning how, and your mind is key.

REGULATING YOUR BODY TO RELEASE TRAUMA ENERGY

Posted:   April 10, 2020 by Kathryn Mathis
Some of you may feel driftless while others may feel busier than ever

Emotional Survival Guide for Hard Times

Posted:   March 20, 2020 by Margaret Bell
For many, dealing with covid is like grieving.

Corona Virus and Mental Health; tools and coping skills

Posted:   March 16, 2020 by Lindsay Melka
It is normal to feel a heightened sense of fear and uncertainty