Blog Posts for Covid-19

Reducing Isolation Anxiety During Social Distancing

Posted:   September 30, 2020 by Ian Palombo
It’s normal and okay to feel messy right now.

​4 Ways to Combat Loneliness During COVID-19

Posted:   September 21, 2020 by Laura Houd
This is a very difficult time for many young adults

Adapting & Finding Purpose During Times of Challenge

Posted:   April 27, 2020 by Kathryn Mathis
You are wired to adapt. It just takes learning how, and your mind is key.

REGULATING YOUR BODY TO RELEASE TRAUMA ENERGY

Posted:   April 10, 2020 by Kathryn Mathis
Some of you may feel driftless while others may feel busier than ever

Emotional Survival Guide for Hard Times

Posted:   March 20, 2020 by Margaret Bell
For many, dealing with covid is like grieving.