Blog Posts for Coronavirus

Reducing Isolation Anxiety During Social Distancing

Posted:   September 30, 2020 by Ian Palombo
It’s normal and okay to feel messy right now.

An Elephant Named Coronavirus

Posted:   May 20, 2020 by Jasmyne Kettwick
Everyone carries an invisible load every day.

Adapting & Finding Purpose During Times of Challenge

Posted:   April 27, 2020 by Kathryn Mathis
You are wired to adapt. It just takes learning how, and your mind is key.

REGULATING YOUR BODY TO RELEASE TRAUMA ENERGY

Posted:   April 10, 2020 by Kathryn Mathis
Some of you may feel driftless while others may feel busier than ever

How do you cope when life throws you lemons?

Posted:   April 02, 2020 by Erica Johnson
​When faced with uncertainty, are you aware of how you cope?