Blog Posts for Acceptance

What does grief look like?

Posted:   February 07, 2020 by Shannon Heers
Grief is a journey that we go through after a significant loss

How to Manage a Panic Attack

Posted:   February 01, 2020 by Lindsay Melka
Is it possible to manage a panic attack?

What is the difference between ACT and CBT?

Posted:   May 30, 2019 by Lindsay Melka
A brief explanation of the difference between two common types of therapy. ACT and CBT.