Denver Therapy Match Blog

Local experts across Denver metro share the latest information and resources on all things mental health and wellness.

alcohol abuse, addiction, personal growth, wellness, women's health, mental health

Gray Area Drinking

I’m here to tell you that gray area drinking, although not necessarily life-wrecking, is often a tough place to be.

welness, personal growth, yoga, mental health, holistic health, recovery

Mindful Movement and Mental Health

Mindful movement is a mixture of yoga, mindfulness meditations, breathing, and guided relaxation exercises.

personal growth, values, wellness

How to Know If You Are Living Your Life – Align with Your Core Values

Lately, does it feel like things just don’t seem to quite “right?” Like life is out of tempo and you’re missing a beat?