Denver Therapy Match

A brief explanation of the difference between two common types of therapy. ACT and CBT. Read More →

Do you ever walk into a room and feel so changed by the emotional energy in the space, you forget yourself? Read More →

SAA has helped thousands of individuals since its inception 40 years ago. I can speak nothing but affirmation Read More →

I’m here to tell you that gray area drinking, although not necessarily life-wrecking, is often a tough place to be. Read More →

Mindful movement is a mixture of yoga, mindfulness meditations, breathing, and guided relaxation exercises. Read More →