Denver Therapy Match

I knew that this practice was more restorative than the typical heated vinyasa classes I take, and read to expect to be in stillness Read More →

The Experience of Anxiety – and Four Quick Hacks to Change it Read More →

We had to say good-bye to Tilly two years ago, after over a year of medical ups and downs Read More →

A brief explanation of the difference between two common types of therapy. ACT and CBT. Read More →

Do you ever walk into a room and feel so changed by the emotional energy in the space, you forget yourself? Read More →