Denver Therapy Match Blog

Local experts across Denver metro share the latest information and resources on all things mental health and wellness.

What is the difference between ACT and CBT?

Posted:   May 30, 2019 by Lindsay Melka

A brief explanation of the difference between two common types of therapy. ACT and CBT. Read More →

Do you hide from your greatness because you are highly sensitive?

Posted:   May 07, 2019 by Mia Svoboda

Do you ever walk into a room and feel so changed by the emotional energy in the space, you forget yourself? Read More →

In the Rooms

Posted:   May 03, 2019 by Joe Saavedra

SAA has helped thousands of individuals since its inception 40 years ago. I can speak nothing but affirmation Read More →

Gray Area Drinking

Posted:   April 27, 2019 by Megan Rogers

I’m here to tell you that gray area drinking, although not necessarily life-wrecking, is often a tough place to be. Read More →

Mindful Movement and Mental Health

Posted:   April 22, 2019 by Danelle Chapman

Mindful movement is a mixture of yoga, mindfulness meditations, breathing, and guided relaxation exercises. Read More →