Denver Therapy Match Blog

Local experts across Denver metro share the latest information and resources on all things mental health and wellness.

sleep, mental health, mood, stress management, denver, healing

Chasing the ZZZZs: Getting a Better Night’s Sleep

Sleep is vital in quantity and quality

depression, mental health, teenager, wellness, therapy, therapist

Teen depression is on the rise. Here’s how families can help.

Here are some things you can do if you are concerned about your teen.

mental health, healing, counseling, therapy, maps

Are We Really Moving Closer Towards Using Mushrooms In Therapy?

The FDA has even gone as far as calling psilocybin therapy a “breakthrough therapy”*.

personal growth, mental health, wellness, grief and loss, healing, mood, mindfulness

Moving Through Grief

It might be helpful to start with some misconceptions about grief and grieving.

mental health, wellness, personal growth, add, adhd, acceptance, counseling, therapy

How to make lasting changes with ADHD/ADD

ADHD/ADD looks different for everyone.

wellness, mental health

Buddhist Techniques for Unpacking Emotions

Self-compassion is the first step toward empathy