Denver Therapy Match Blog

Local experts across Denver metro share the latest information and resources on all things mental health and wellness.

Buddhist Techniques for Unpacking Emotions

Posted:   January 13, 2021 by Lindsay Melka

Self-compassion is the first step toward empathy Read More →

Ghosting and Benching and Zombieing, Oh My!

Posted:   December 27, 2020 by Paulina Siegel

Gen-Z and Millennials have become incredibly comfortable with dating apps Read More →

The Myth of the Perfect Mom (How to Reduce Self-Doubt and Raise Your Self-Esteem)

Posted:   November 29, 2020 by Becca Hart

It seems (sometimes) like every other mom has their “stuff” together, except for you. Read More →

A How to Guide to Validation

Posted:   November 10, 2020 by Jenell Oliver

Validation is about conveying to that other person that they are understood Read More →

Building Social Supports…Outside of Social Media

Posted:   November 02, 2020 by Paulina Siegel

There’s something about in-person human connection that we need as people. Read More →